Description
Colorful Chicken & Veggie Stir-Fry with Rice is a vibrant and nutritious dish that brings together tender chicken and a medley of fresh vegetables in a quick and flavorful stir-fry. Ready in under 30 minutes, this recipe is perfect for busy weeknights or casual gatherings. The delightful combination of garlic, soy sauce, and honey creates a tantalizing flavor that will satisfy your taste buds. Plus, its eye-catching presentation makes it an impressive addition to any dinner table. This versatile dish allows for easy swaps, making it adaptable for different dietary preferences. Enjoy a colorful feast that everyone will love!
Ingredients
- Boneless chicken breast
- Broccoli florets
- Red bell pepper
- Yellow bell pepper
- Green beans
- Garlic
- Soy sauce
- Honey or maple syrup
- Olive oil or sesame oil
- Cooked brown rice or wild rice mix
Instructions
- Prepare ingredients: dice chicken, chop broccoli, slice bell peppers, and trim green beans.
- Heat 1 tablespoon of oil in a wok or large skillet over medium-high heat.
- Sauté the diced chicken for 5-7 minutes until golden and cooked through; set aside.
- In the same pan, stir-fry the vegetables for 3-4 minutes until tender-crisp.
- Add garlic, soy sauce, honey (or maple syrup), and rice vinegar; mix well.
- Return the chicken to the pan and combine all ingredients until heated through.
- Serve over warm cooked brown rice or wild rice mix.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 430
- Sugar: 8g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 6g
- Protein: 27g
- Cholesterol: 75mg
Keywords: Customize by substituting chicken with shrimp or tofu. Enhance flavors by marinating chicken beforehand. For added texture, don't overcrowd the pan while cooking.