Description
Chickpea Feta Avocado Salad is a vibrant and nourishing dish that brings together the rich flavors of creamy avocado, salty feta cheese, and hearty chickpeas. This salad is perfect for a quick lunch or as a refreshing side dish at dinner. Bursting with fresh herbs and vegetables, it’s not only nutritious but also incredibly satisfying. With just 15 minutes of preparation time, this gluten-free delight is ideal for busy days or when you’re hosting friends. Enjoy this Mediterranean-inspired dish as a light meal or enhance your dining experience by pairing it with grilled meats or in wraps.
Ingredients
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 ripe avocado, diced
- 4 ounces feta cheese, crumbled
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine chickpeas, diced avocado, crumbled feta cheese, red onion, parsley, and mint.
- In a small jar or bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Pour the dressing over the salad ingredients and gently toss until well combined.
- Serve immediately or chill for later.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 650mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 10mg
Keywords: Use ripe avocados for optimal creaminess. Feel free to customize with additional ingredients like cherry tomatoes or olives. For extra crunch, consider adding toasted nuts or seeds.