Description
Enjoy healthy and flavorful Chicken, Sweet Potato & Broccoli Meal Prep Bowls! A high-protein meal that’s easy to prepare and perfect for meal prep.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 medium sweet potatoes
- 2 cups broccoli florets
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt & pepper to taste
Instructions
- Preheat the oven to 425°F (220°C). Toss sliced sweet potatoes with olive oil, salt, and any desired spices before roasting on a baking sheet for 25-30 minutes.
- While the sweet potatoes roast, season the chicken breasts with olive oil and spices. Cook in a grill pan over medium-high heat until golden brown and cooked through (about 6-8 minutes per side).
- Steam broccoli florets in a pot over boiling water for about 5-6 minutes until tender.
- Assemble meal prep containers by layering broccoli first, followed by sweet potatoes and sliced chicken.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking & Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 380
- Sugar: 6g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 9g
- Protein: 26g
- Cholesterol: 75mg
Keywords: Customize your bowls by adding fresh herbs or sauces like tahini or lemon juice for extra flavor. Consider pairing with grains like brown rice or quinoa for added texture and nutrition.