Description
Chicken Stir-Fry with Steamed Broccoli & Fluffy Rice is a vibrant, wholesome dish that’s perfect for any night of the week. This recipe features tender chicken breast stir-fried with colorful bell peppers and carrots, complemented by perfectly steamed broccoli and fluffy rice. It’s not only quick to prepare—taking just 25 minutes from start to finish—but also packed with essential nutrients, making it a balanced meal for the whole family. Customize your stir-fry by adding your favorite vegetables or proteins for even more flavor and variety. This kid-friendly dish is sure to become a staple in your kitchen!
Ingredients
- 150g chicken breast
- red bell pepper
- carrot
- 1 tsp olive oil
- 1 tsp garlic powder
- 1 tsp dried herbs
- Salt & pepper to taste
- 1 cup uncooked white rice
- 1 cup water
- 1 cup broccoli florets
- Pinch of salt
Instructions
- 1. Rinse the rice until the water runs clear. Combine rice, water, and a pinch of salt in a pot. Bring to a boil, then cover and simmer for 12-15 minutes until fluffy.
- 2. Heat olive oil in a frying pan over medium-high heat. Add chicken strips and cook until golden brown (5-6 minutes). Stir in sliced carrots, red bell pepper, garlic powder, herbs, salt, and pepper; cook for another 3-4 minutes.
- 3. Steam broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender.
- 4. Serve the chicken stir-fry alongside fluffy rice and steamed broccoli.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (450g)
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: For added flavor, marinate chicken strips in olive oil and herbs before cooking. Feel free to substitute other vegetables like snap peas or mushrooms based on your preference.