Description
Chicken Ham and Cheese Egg Cups are the ultimate solution for a healthy, convenient breakfast. These savory muffins combine protein-rich chicken ham, wholesome eggs, and gooey mozzarella cheese, making them not only delicious but also nutritious. Perfect for meal prep, you can whip up a batch in under 30 minutes and store them in the fridge for quick breakfasts throughout the week. With their customizable ingredients, these egg cups are a hit with both adults and kids alike. Whether you enjoy them warm or cold, they provide a satisfying start to your day that keeps you energized. Try adding your favorite veggies or spices to make them your own!
Ingredients
- 12 slices of chicken ham
- 12 eggs
- 1/2 cup mozzarella cheese
- Salt and pepper to taste
- Green onions for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- Grease a muffin tin and place one slice of chicken ham in each cup. Top with mozzarella cheese.
- Crack an egg into each cup and season with salt and pepper.
- Bake for 15-18 minutes until the eggs are set.
- Garnish with chopped green onions before serving.
- Prep Time: 10 minutes
- Cook Time: 15-18 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg cup (60g)
- Calories: 100
- Sugar: 0g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 186mg
Keywords: Use fresh ingredients for the best flavor. Customize with spinach, bell peppers, or different cheeses. Store in an airtight container in the fridge for up to 4 days or freeze for up to 2 months.