Description
Discover the delightful taste of Cauliflower Shawarma Bowls, a vibrant and nourishing vegan meal perfect for any occasion. These bowls are brimming with roasted cauliflower and crispy chickpeas, seasoned with aromatic spices like curry powder and cumin, delivering a burst of Mediterranean flavor. Topped with a creamy Green Tahini Sauce, each bite is a harmonious blend of textures and tastes that keeps you satisfied and energized. Ideal for meal prep or a quick weeknight dinner, these bowls can be customized with your favorite grains and fresh vegetables, making them as versatile as they are delicious. Enjoy the wholesome goodness packed in every serving while embracing a healthy lifestyle.
Ingredients
- 1 large head cauliflower, chopped into florets
- 1 (15-oz.) can chickpeas, rinsed, drained, and patted dry
- 3 Tbsp. extra-virgin olive oil
- 1 Tbsp. curry powder
- 2 tsp. paprika
- 1 tsp. ground cumin
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 2 cups cooked white basmati rice (or grain of choice)
- 1/2 cup fresh cilantro leaves
- 1/2 cup fresh parsley leaves
- 1/4 cup tahini (sesame seed paste)
- 2 Tbsp. fresh lemon juice
- 1/2 tsp. minced fresh garlic
- 1/4 tsp. ground cumin
- 1/4 tsp. each kosher salt and black pepper
Instructions
- Preheat the oven to 425°F (220°C).
- In a mixing bowl, combine curry powder, paprika, cumin, salt, and pepper. Toss cauliflower florets with 2 tablespoons olive oil and half the spice mix; toss chickpeas with remaining olive oil and spice mix on separate baking sheets.
- Roast for 30 minutes; shake chickpeas halfway through. Remove chickpeas when crispy; continue roasting cauliflower until lightly charred.
- While roasting, blend tahini, cilantro leaves, parsley leaves, lemon juice, minced garlic, ground cumin, salt, and black pepper with warm water until smooth.
- Assemble by placing cooked rice in bowls, topping with roasted cauliflower and chickpeas, garnishing with optional fresh veggies, and drizzling with tahini sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 5g
- Sodium: 550mg
- Fat: 19g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 12g
- Protein: 11g
- Cholesterol: 0mg
Keywords: Customize your bowl by adding fresh veggies like cucumbers or cherry tomatoes. For added protein, consider grilled chicken or turkey pieces. Make extra Green Tahini Sauce for dipping or drizzling on other dishes.