Description
Crispy cauliflower fritters are a deliciously versatile dish that brings together the earthy flavor of cauliflower, the rich notes of parmesan cheese, and the freshness of herbs. Perfect as an appetizer, side dish, or light lunch, these fritters are easy to make and sure to impress. With their golden-brown exterior and savory filling, they pair beautifully with tzatziki or your favorite dipping sauce. Whether you’re hosting a gathering or enjoying a family meal, these fritters are a healthy and satisfying option everyone will love.
Ingredients
Scale
- 1 small cauliflower (about 350g)
- ½ teaspoon salt
- ½ teaspoon pepper
- Zest of 1 lemon
- Small bunch of fresh parsley, chopped
- Small bunch of chives, chopped
- 60g (½ cup) plain flour
- 1 clove garlic, minced
- 50g (½ cup) grated parmesan cheese
- 1 medium egg
- 3 tablespoons olive oil
Instructions
- Cook the cauliflower: Steam or boil florets for about 6 minutes until tender. Drain thoroughly.
- Prepare the mixture: In a mixing bowl, lightly mash the cooked cauliflower until small lumps remain.
- Combine ingredients: Add salt, pepper, lemon zest, parsley, chives, flour, garlic, parmesan cheese, and egg. Mix until well combined.
- Form fritters: Scoop heaped tablespoons of the mixture and shape into patties.
- Fry: Heat olive oil in a pan over medium heat and fry fritters for 3–4 minutes on each side until golden brown.
- Serve: Garnish with tzatziki and fresh dill.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 95
- Sugar: 0g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 40mg
Keywords: Fresh cauliflower yields better flavor than frozen. Experiment with spices like cumin or paprika for added depth. Store leftovers in an airtight container for up to three days.