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Beef and Bok Choy Stir Fry

Beef and Bok Choy Stir Fry


  • Author: Claire
  • Total Time: 20 minutes
  • Yield: Serves 4

Description

Indulge in a flavorful Beef and Bok Choy Stir Fry that marries tender beef slices with the crisp freshness of bok choy, all enveloped in a savory ginger-garlic sauce. This quick and easy recipe is perfect for busy weeknights or impressing guests at dinner parties. With its vibrant colors and rich flavors, this dish not only satisfies the palate but also offers a healthy meal option packed with protein and vegetables. Enjoy it over rice or noodles, or savor it as a standalone dish for a lighter option. Get ready to make this delightful stir fry your new family favorite!


Ingredients

Scale
  • 1 pound beef sirloin or flank steak (thinly sliced)
  • 1 package baby bok choy (trimmed and rinsed)
  • 2 cloves garlic (minced)
  • 1 tablespoon fresh ginger (grated)
  • 2 tablespoons vegetable oil
  • 2 tablespoons low-sodium soy sauce

Instructions

  1. Prepare the ingredients: Slice beef against the grain, rinse bok choy leaves, mince garlic, and grate ginger.
  2. Heat your wok over medium-high heat and add vegetable oil until shimmering.
  3. Cook the beef for 3-4 minutes until browned; remove from the wok.
  4. Stir-fry garlic and ginger for 30 seconds; add bok choy leaves and cook for another 2-3 minutes.
  5. Return the beef to the wok, add soy sauce, and toss everything together for one minute.
  6. Serve immediately over rice or noodles.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Stir-Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 40g
  • Cholesterol: 80mg

Keywords: For added nutrition, feel free to include other vegetables like bell peppers or snap peas. Adjust the amount of soy sauce to suit your taste preference.