Description

BBQ Chicken Chopped Salad is a delightful combination of smoky grilled chicken and crisp, fresh vegetables, making it an ideal choice for summer gatherings or quick weeknight dinners. This vibrant salad is not only visually appealing but also packed with flavor and nutrition. Whether you’re hosting a barbecue or preparing a family meal, this customizable dish is sure to impress everyone at the table. With just a few simple ingredients and easy-to-follow steps, you can whip up a satisfying meal in no time.

Ingredients

Scale

3–4 boneless, skinless chicken breasts
1 cup barbecue sauce
6 cups chopped romaine lettuce
1 cup sliced cucumbers
1 cup halved cherry tomatoes
½ cup thinly sliced red onion
1 cup shredded cheddar cheese
½ cup ranch dressing

Instructions

Preheat your grill to medium-high heat. Season the chicken breasts with salt and pepper.
Grill the seasoned chicken for about 6-8 minutes on each side until cooked through. Brush both sides with barbecue sauce during the last minute.
Allow the grilled chicken to rest for a few minutes before slicing it into strips.
In a large mixing bowl, combine chopped romaine lettuce, sliced cucumbers, halved cherry tomatoes, thinly sliced red onion, and grilled chicken strips.
Top the salad with shredded cheddar cheese and drizzle ranch dressing over it. Toss gently to combine.
Serve immediately for the freshest taste.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 salad (400g)
Calories: 450
Sugar: 7g
Sodium: 850mg
Fat: 22g
Saturated Fat: 10g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 5g
Protein: 31g
Cholesterol: 85mg

Keywords: Marinate the chicken in barbecue sauce overnight for enhanced flavor. For added crunch, consider topping with crispy tortilla strips or nuts/seeds. Feel free to substitute ranch dressing with a vinaigrette for a lighter option.