Description
Indulge in the vibrant flavors of BBQ Chicken Chopped Salad, a delightful dish perfect for any occasion. This refreshing salad combines tender grilled chicken with an array of fresh vegetables, all brought together by a creamy ranch dressing. With its colorful presentation and customizable options, this salad is not only a feast for the eyes but also a satisfying meal that’s quick to prepare. In just 30 minutes, you can have this nutritious dish ready to impress your family or guests. Whether served as a main course or as a side, it’s a versatile choice that fits perfectly into your summer dining plans.
Ingredients
- 3–4 boneless, skinless chicken breasts
- 1 cup barbecue sauce
- 6 cups chopped romaine lettuce
- 1 cup sliced cucumbers
- 1 cup halved cherry tomatoes
- ½ cup thinly sliced red onion
- 1 cup shredded cheddar cheese
- ½ cup ranch dressing
Instructions
- Preheat your grill to medium-high heat.
- Season chicken breasts with salt and pepper, then grill for about 6-8 minutes per side until fully cooked.
- Brush grilled chicken with barbecue sauce and grill for an additional minute on each side to caramelize.
- Allow the chicken to rest before slicing into strips.
- In a large bowl, combine romaine lettuce, cucumbers, tomatoes, red onion, and sliced chicken.
- Top with shredded cheddar cheese and drizzle ranch dressing over the salad. Toss gently to combine.
- Serve immediately for the best taste and freshness.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: Approximately 1/4 of the total salad (about 290g)
- Calories: 360
- Sugar: 6g
- Sodium: 820mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 95mg
Keywords: For extra flavor, marinate the chicken in barbecue sauce for several hours before grilling. Customize your salad by adding toppings like avocado or crispy tortilla strips for added texture. Store leftovers in an airtight container in the refrigerator for up to three days.