Description
Baked Salmon Fillet with Avocado & Tomato Salad is a delightful and nutritious dish perfect for any occasion. This recipe features tender salmon fillets paired with a vibrant salad of creamy avocados, juicy tomatoes, and crisp greens. Not only is it quick to prepare in just 25 minutes, but it also offers heart-healthy benefits thanks to the omega-3 fatty acids from the salmon and healthy fats from the avocado. The combination of fresh ingredients creates a burst of flavor that will impress your family and friends. Enjoy this dish as a main course or at gatherings; it’s versatile enough for any meal setting.
Ingredients
- 1 salmon fillet (180-200g)
- 1 tsp olive oil
- Salt & pepper to taste
- 1 cup chopped romaine or mixed lettuce
- 1 avocado, sliced
- 1 cup chopped tomatoes
- 1 cup thinly sliced white onion
- 1 tsp lemon juice or vinegar
Instructions
- Preheat the oven to 180°C (350°F).
- Place the salmon fillet on a lined baking tray, drizzle with olive oil, season with salt and pepper, and optionally add lemon juice.
- Bake for 12–15 minutes until flaky.
- In a mixing bowl, combine lettuce, avocado, tomatoes, and onion. Drizzle with olive oil and lemon juice or vinegar; season to taste.
- Toss gently to combine without mashing the avocado.
- Serve the salmon alongside the fresh salad.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 300mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 9g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Use fresh vegetables for the best flavor. Customize your salad by adding your favorite greens or other veggies like cucumbers or bell peppers.