Baked Salmon Fillet with Avocado & Tomato Salad

A Baked Salmon Fillet with Avocado & Tomato Salad is the perfect light dish that can elevate any occasion. This recipe combines tender, flaky salmon with a refreshing salad made of creamy avocado and juicy tomatoes. It is simple to prepare, making it suitable for both weeknight dinners and special gatherings. The vibrant colors and fresh flavors will impress your guests while providing a heart-healthy meal.

Why You’ll Love This Recipe

  • Quick and Easy: This dish can be prepared in just 25 minutes, making it ideal for busy evenings.
  • Heart-Healthy: Packed with omega-3 fatty acids from salmon and healthy fats from avocado, this meal supports heart health.
  • Versatile: Enjoy it as a main course or serve it at gatherings; it fits various occasions beautifully.
  • Fresh Ingredients: The combination of fresh vegetables and herbs adds a burst of flavor while keeping the dish light.
  • Customizable: Feel free to add your favorite greens or substitute ingredients to suit your taste.

Tools and Preparation

To create the Baked Salmon Fillet with Avocado & Tomato Salad, you’ll need a few essential tools. Having the right equipment can make the cooking process smoother and more enjoyable.

Essential Tools and Equipment

  • Baking tray
  • Mixing bowl
  • Knife
  • Cutting board

Importance of Each Tool

  • Baking tray: Essential for evenly cooking the salmon, ensuring it comes out tender and flaky.
  • Mixing bowl: Perfect for combining salad ingredients without making a mess.
  • Knife: A sharp knife makes slicing through vegetables easy and safe.
  • Cutting board: Provides a stable surface for chopping ingredients, helping maintain kitchen safety.
Baked

Ingredients

For the Salmon:
* 1 salmon fillet (about 180-200g)
* 1 tsp olive oil
* Salt & pepper, to taste
* 1 tsp lemon juice (optional)

For the Salad:
* 1 cup chopped romaine or mixed lettuce
* 1 avocado, sliced
* 1 cup chopped tomatoes
* 1 cup thinly sliced white onion
* 1 tsp olive oil
* 1 tsp lemon juice or vinegar
* Salt & pepper, to taste

How to Make Baked Salmon Fillet with Avocado & Tomato Salad

Step 1: Preheat the Oven

Preheat your oven to 180°C (350°F). This ensures that the salmon cooks evenly when placed in the oven.

Step 2: Bake the Salmon

  1. Place the salmon fillet on a baking tray lined with parchment paper.
  2. Drizzle with olive oil and season with salt and pepper.
  3. Optionally, squeeze some lemon juice over the fillet if desired.
  4. Bake in the preheated oven for 12–15 minutes until cooked through and flaky.

Step 3: Prepare the Salad

  1. In a mixing bowl, combine chopped romaine or mixed lettuce, sliced avocado, chopped tomatoes, and thinly sliced onion.
  2. Drizzle with olive oil and lemon juice or vinegar.
  3. Season with salt and pepper according to your taste.
  4. Toss gently to combine all ingredients without mashing the avocado.

Step 4: Assemble the Plate

Serve your baked salmon alongside the fresh salad. For an extra burst of flavor, add an additional squeeze of lemon over the salmon before enjoying!

Prep Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Kcal: ~420 kcal per serving
Servings: 1

How to Serve Baked Salmon Fillet with Avocado & Tomato Salad

Serving Baked Salmon Fillet with Avocado & Tomato Salad can be a delightful experience. Here are some creative ways to enhance your meal presentation and enjoyment.

On a Bed of Greens

  • Use fresh arugula or spinach as a base for the salmon and salad. The peppery greens complement the dish beautifully.

With a Lemon Wedge

  • Serve with a lemon wedge on the side. This allows guests to add a bit of extra zest to their salmon if desired.

In a Wrap

  • Place the baked salmon and salad in a whole-grain wrap for a portable meal. This is perfect for lunches or picnics.

Paired with Quinoa

  • Serve alongside quinoa for an extra boost of protein and fiber. Quinoa adds a nutty flavor that pairs well with the dish.

Topped with Nuts

  • Sprinkle toasted almonds or walnuts over the salad for added crunch and healthy fats. This enhances both texture and nutrition.

How to Perfect Baked Salmon Fillet with Avocado & Tomato Salad

Perfecting this dish takes just a few simple steps. Follow these tips for an even better meal.

  • Select Fresh Salmon: Choose high-quality, fresh salmon fillets for the best flavor and texture. Look for bright color and minimal fishy smell.

  • Season Generously: Don’t skimp on salt and pepper. Well-seasoned fish brings out its natural flavors, making the dish more enjoyable.

  • Monitor Cooking Time: Keep an eye on your salmon while it bakes. Overcooking can lead to dryness, so aim for 12-15 minutes depending on thickness.

  • Use Ripe Avocados: For the salad, select ripe avocados that feel slightly soft when pressed. This ensures creamy slices that blend well with the other ingredients.

  • Chill Your Salad Ingredients: Use chilled lettuce, tomatoes, and onions to create a refreshing contrast against the warm salmon.

Best Side Dishes for Baked Salmon Fillet with Avocado & Tomato Salad

Pairing side dishes can elevate your meal experience significantly. Here are some great options to consider:

  1. Garlic Roasted Asparagus: Tender asparagus roasted in garlic adds flavor and complements the fish beautifully.

  2. Couscous Salad: A light couscous salad with herbs and lemon enhances freshness without overpowering your main dish.

  3. Steamed Broccoli: Simple steamed broccoli provides vitamins and fiber while keeping the meal healthy and colorful.

  4. Sweet Potato Mash: Creamy mashed sweet potatoes offer a sweet contrast to savory salmon, bringing more depth to your plate.

  5. Grilled Zucchini: Lightly seasoned grilled zucchini adds smokiness that balances well with both the salmon and salad flavors.

  6. Quinoa Pilaf: A flavorful quinoa pilaf mixed with herbs and spices introduces unique tastes that pair nicely with this meal.

  7. Cauliflower Rice: A low-carb alternative that’s light yet filling, cauliflower rice absorbs flavors from dressings beautifully.

  8. Mediterranean Chickpea Salad: A refreshing chickpea salad offers protein while introducing Mediterranean flavors that work well together.

Common Mistakes to Avoid

When preparing your Baked Salmon Fillet with Avocado & Tomato Salad, it’s easy to make a few common mistakes. Here are some tips to help you get it right.

  • Bold seasoning: Not seasoning the salmon properly can lead to bland flavors. Ensure you season with enough salt and pepper before baking.
  • Bold overcooking: Salmon can dry out if overcooked. Keep an eye on the cooking time and check for flakiness at around 12 minutes.
  • Bold neglecting freshness: Using old or wilted greens will affect your salad’s taste. Always use fresh, crisp ingredients for the best flavor.
  • Bold skipping the lemon juice: Omitting lemon juice can result in a flat dish. A squeeze of lemon brightens up both the salmon and salad.
  • Bold improper storage: Not storing leftovers correctly can spoil them quickly. Use airtight containers to keep your meal fresh for longer.
Baked

Storage & Reheating Instructions

Refrigerator Storage

  • Store your baked salmon and salad in separate airtight containers.
  • It will last for up to 2 days in the refrigerator.

Freezing Baked Salmon Fillet with Avocado & Tomato Salad

  • Freeze the baked salmon in individual portions for easy meals later.
  • The salad is best enjoyed fresh; consider freezing only the salmon.

Reheating Baked Salmon Fillet with Avocado & Tomato Salad

  • Oven: Preheat to 175°C (350°F) and heat for about 10 minutes until warmed through.
  • Microwave: Use medium power for 1-2 minutes, checking frequently to avoid overcooking.
  • Stovetop: Heat in a skillet over low heat until warmed, adding a splash of broth if needed.

Frequently Asked Questions

Here are some common questions about making Baked Salmon Fillet with Avocado & Tomato Salad.

How do I know when my salmon is cooked?

The salmon is done when it flakes easily with a fork and is opaque throughout.

Can I use other vegetables in the salad?

Absolutely! Feel free to add more vegetables like cucumbers or bell peppers for added crunch.

What can I substitute for avocado?

If you’re not a fan of avocado, try using hummus or a spreadable cheese alternative for creaminess.

How can I customize my Baked Salmon Fillet with Avocado & Tomato Salad?

You can add nuts, seeds, or herbs to enhance flavor and texture! Experiment with your favorites.

Final Thoughts

This Baked Salmon Fillet with Avocado & Tomato Salad is not only light and nutritious but also versatile. You can easily customize it by adding your favorite vegetables or proteins. Give this delicious recipe a try; it’s perfect for any meal!

Print
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Baked Salmon Fillet with Avocado & Tomato Salad

Baked Salmon Fillet with Avocado & Tomato Salad


  • Author: Claire
  • Total Time: 25 minutes
  • Yield: Serves 1

Description

Baked Salmon Fillet with Avocado & Tomato Salad is a delightful and nutritious dish perfect for any occasion. This recipe features tender salmon fillets paired with a vibrant salad of creamy avocados, juicy tomatoes, and crisp greens. Not only is it quick to prepare in just 25 minutes, but it also offers heart-healthy benefits thanks to the omega-3 fatty acids from the salmon and healthy fats from the avocado. The combination of fresh ingredients creates a burst of flavor that will impress your family and friends. Enjoy this dish as a main course or at gatherings; it’s versatile enough for any meal setting.


Ingredients

Scale
  • 1 salmon fillet (180-200g)
  • 1 tsp olive oil
  • Salt & pepper to taste
  • 1 cup chopped romaine or mixed lettuce
  • 1 avocado, sliced
  • 1 cup chopped tomatoes
  • 1 cup thinly sliced white onion
  • 1 tsp lemon juice or vinegar

Instructions

  1. Preheat the oven to 180°C (350°F).
  2. Place the salmon fillet on a lined baking tray, drizzle with olive oil, season with salt and pepper, and optionally add lemon juice.
  3. Bake for 12–15 minutes until flaky.
  4. In a mixing bowl, combine lettuce, avocado, tomatoes, and onion. Drizzle with olive oil and lemon juice or vinegar; season to taste.
  5. Toss gently to combine without mashing the avocado.
  6. Serve the salmon alongside the fresh salad.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 28g
  • Saturated Fat: 4g
  • Unsaturated Fat: 24g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 9g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: Use fresh vegetables for the best flavor. Customize your salad by adding your favorite greens or other veggies like cucumbers or bell peppers.

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