Description

Baked Protein Pancake Bowls are the perfect solution for busy mornings or leisurely brunches, combining convenience with deliciousness. These protein-packed bowls are easy to prepare and provide a nourishing meal without the need for bananas. Customizable with your favorite toppings, they not only satisfy your cravings but also keep you full and energized throughout the day. Ideal for meal prep, you can whip up multiple servings at once, ensuring you have healthy options ready whenever hunger strikes. Enjoy them topped with fresh fruits, yogurt, or nut butter for an extra boost of flavor and nutrition.

Ingredients

Scale

1 egg
50 g yogurt (vanilla or unflavoured)
70 ml milk (any type)
35 g all-purpose flour
25 g protein powder
5 g zero-calorie granulated sweetener
1/2 tsp baking powder

Instructions

Preheat your oven to 180°C (356°F).
In an oven-safe glass bowl, crack in the egg, add yogurt and milk, then mix.
Stir in flour, protein powder, sweetener, and baking powder until smooth.
If making multiple bowls, divide ingredients evenly into separate bowls.
Add desired toppings before baking.
Bake for 20-22 minutes until lightly golden.
Cool for 5-10 minutes before serving.

Prep Time: 10 minutes
Cook Time: 22 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 338
Sugar: 6g
Sodium: 205mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 2g
Protein: 28g
Cholesterol: 186mg

Keywords: For a sweeter taste, consider adding a drizzle of maple syrup or honey on top. Experiment with different flavors of yogurt or protein powder for variety. Keep leftovers in an airtight container in the fridge for up to three days or freeze individual portions.