Description
Indulge in the delightful experience of Baked Feta Eggs—a Mediterranean-inspired dish that combines creamy feta with roasted vegetables for a nutritious start to your day. This easy recipe features vibrant tomatoes, fresh spinach, and aromatic herbs, making it an ideal choice for breakfast or brunch gatherings. In just over 30 minutes, you can create a visually stunning and satisfying meal that’s both delicious and healthy. The baked eggs nestled in a flavorful mix of veggies and feta not only taste amazing but also look impressive when served in individual ramekins or a large baking dish. Pair with crusty bread for dipping, and you have a comforting dish that’s sure to please everyone at the table.
Ingredients
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- 1/2 small red onion, diced
- 3 cloves minced garlic
- 8 ounces feta cheese
- 4 large eggs
- 1 cup chopped baby spinach
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon red pepper flakes
Instructions
- Preheat oven to 400°F (200°C).
- In individual ramekins or a baking dish, arrange tomatoes, bell pepper, onion, garlic, and feta. Drizzle with olive oil.
- Combine oregano, salt, thyme, black pepper, and red pepper flakes; sprinkle over the mixture.
- Bake for 25 minutes until veggies are tender.
- Stir in spinach and create wells for the eggs; crack one egg into each well.
- Bake for an additional 10 minutes until eggs are set.
- Garnish with fresh herbs if desired and serve warm.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast & Brunch
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 ramekin (approximately 250g)
- Calories: 370
- Sugar: 5g
- Sodium: 580mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 185mg
Keywords: Feel free to customize the recipe by adding vegetables like zucchini or mushrooms. Adjust the spice level by increasing red pepper flakes for extra heat. For meal prep: Prepare ingredients ahead of time but bake just before serving to ensure freshness.