Baked Feta Eggs

These delightful Baked Feta Eggs with tomatoes and spinach are an excellent choice for breakfast or brunch. Combining the creamy texture of feta with vibrant vegetables, this dish offers a delicious and healthy way to start your day. Perfect for a weekend gathering or a cozy family meal, these baked eggs bring a Mediterranean flair to your table. The unique flavors and simplicity of preparation make this recipe a standout in any kitchen.

Why You’ll Love This Recipe

  • Quick and Easy: With just 10 minutes of prep, you can whip up this delicious dish without spending hours in the kitchen.
  • Flavorful Ingredients: The combination of feta, tomatoes, and spinach creates a rich taste that is both satisfying and nutritious.
  • Versatile Serving Options: Enjoy Baked Feta Eggs on their own, or pair them with crusty bread or pita for an extra touch.
  • Healthy Choice: Packed with protein and veggies, this recipe fits perfectly into a balanced diet.
  • Impressive Presentation: Whether served in individual ramekins or a large dish, it looks as good as it tastes!
Baked

Tools and Preparation

Before you dive into making Baked Feta Eggs, gather your tools and prepare your workspace for an effortless cooking experience.

Essential Tools and Equipment

  • Baking sheet
  • Oven-safe ramekins or baking dish
  • Mixing bowl
  • Measuring spoons
  • Knife and cutting board

Importance of Each Tool

  • Baking Sheet: Provides even heat distribution while baking multiple ramekins at once.
  • Oven-safe Ramekins: Ideal for individual servings that are easy to serve and eat from.
  • Mixing Bowl: Essential for combining spices and ensuring even distribution over ingredients.

Ingredients

These wonderful baked feta eggs with tomatoes and spinach are a delightful breakfast or brunch recipe.

Vegetables

  • 2 cups cherry or grape tomatoes
  • 1 red bell pepper, diced
  • 1/2 small red onion, diced
  • 3 cloves minced garlic

Cheese & Eggs

  • 8 ounces feta cheese
  • 4 large eggs

Seasonings & Oil

  • 4 tablespoons olive oil
  • 1 teaspoons dried oregano
  • 1 teaspoons sea salt
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon red pepper flakes

Greens & Toppings

  • 1 cup chopped baby spinach
  • Optional for topping – chopped fresh basil or fresh chives

How to Make Baked Feta Eggs

Step 1: Preheat the Oven

Preheat your oven to 400 degrees F. This step ensures that the Baked Feta Eggs cook evenly.

Step 2: Prepare Ingredients

If using ramekins or individual serving dishes:
1. Divide the cherry tomatoes, diced bell pepper, red onion, minced garlic, and feta cheese among four oven-safe dishes.
2. Drizzle each dish with one tablespoon of olive oil.

If using one large baking dish:
1. Combine the tomatoes, bell pepper, red onion, and garlic in the dish.
2. Place the feta cheese in the center and drizzle with olive oil.

Step 3: Add Spices

In a small bowl:
1. Combine dried oregano, sea salt, dried thyme, black pepper, and red pepper flakes.
2. Stir well to mix the spices.

Sprinkle the spice mixture over the feta and vegetables. If using individual servings, divide equally among dishes.

Step 4: Bake Initial Mixture

Place ramekins on a baking sheet if using them; otherwise, place the baking dish directly in the oven. Bake for 25 minutes until vegetables are tender.

Step 5: Incorporate Spinach

Remove from the oven:
1. Stir to combine so that the feta is mixed well with the veggies.
2. Add chopped baby spinach to the mixture until combined.

Step 6: Add Eggs

Create wells in the center of each ramekin (or four wells if using one baking dish). Crack an egg into each well carefully.

Step 7: Final Bake

Return dishes to the oven:
Bake for an additional 10 minutes until eggs are set to your liking.

Step 8: Garnish & Serve

Top with optional chopped fresh herbs like basil or chives before serving. Enjoy with crusty baguette, toast, or pita for dipping!

How to Serve Baked Feta Eggs

Baked feta eggs are a versatile dish that can be enjoyed in various ways. Whether you’re hosting a brunch or simply enjoying a cozy breakfast at home, there are plenty of serving suggestions to elevate your meal.

With Crusty Bread

  • Sourdough: A slice of tangy sourdough pairs perfectly with the creamy feta and savory vegetables.
  • Baguette: Freshly baked baguette is great for scooping up the delicious mixture.
  • Pita: Soft pita bread makes an excellent vessel for these baked delights.

Topped with Fresh Herbs

  • Basil: Chopped fresh basil adds a lovely aroma and freshness to the dish.
  • Chives: Thinly sliced chives introduce a mild onion flavor that complements the feta.

Accompanied by Salad

  • Mixed Greens: A light mixed greens salad dressed with lemon vinaigrette provides a refreshing contrast.
  • Greek Salad: The flavors of a traditional Greek salad enhance the Mediterranean theme of baked feta eggs.

How to Perfect Baked Feta Eggs

Achieving the perfect baked feta eggs requires attention to detail. Follow these tips to ensure your dish turns out delicious every time.

  • Use fresh ingredients: Fresh tomatoes, spinach, and feta will enhance the flavors significantly.
  • Preheat your oven: Always preheat your oven to ensure even cooking and optimal texture for your eggs.
  • Monitor baking time: Keep an eye on the eggs during the final baking stage; you want them just set but still soft.
  • Experiment with spices: Don’t hesitate to adjust spice levels according to your taste preference; try adding more red pepper flakes for heat.

Best Side Dishes for Baked Feta Eggs

Pairing side dishes with baked feta eggs can create a well-rounded meal. Here are some excellent options that complement this dish beautifully.

  1. Avocado Toast: Creamy avocado spread on toasted bread adds richness and healthy fats.
  2. Roasted Potatoes: Crispy roasted potatoes seasoned with herbs provide a hearty contrast.
  3. Fruit Salad: A light fruit salad brings sweetness and freshness, balancing the savory flavors.
  4. Yogurt Parfait: Layers of yogurt, granola, and berries make for a delightful breakfast addition.
  5. Smoked Salmon: The smoky flavor of salmon pairs wonderfully with the creamy texture of feta.
  6. Quinoa Salad: A protein-packed quinoa salad offers a nutritious accompaniment that fills you up.

Common Mistakes to Avoid

Making Baked Feta Eggs can be simple, but some common mistakes can affect the outcome. Here are a few to watch out for:

  • Using stale ingredients: Fresh ingredients make a big difference in flavor. Always check the freshness of your tomatoes and feta cheese.
  • Overcooking the eggs: Keeping an eye on the baking time is crucial. Bake just until the eggs are set for the best texture.
  • Skipping spices: Leaving out spices can lead to bland flavors. Use dried oregano and red pepper flakes to enhance taste.
  • Not stirring thoroughly: Failing to mix the feta with vegetables can create uneven flavors. Stir well before adding eggs for a balanced dish.
  • Ignoring portion sizes: Serving too much or too little can affect presentation. Stick to recommended servings for a perfect brunch spread.
Baked

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in airtight containers.
  • Consume within 3 days for optimal freshness.

Freezing Baked Feta Eggs

  • Freeze in individual portions for easy reheating.
  • Use freezer-safe containers or bags, and label them with dates.

Reheating Baked Feta Eggs

  • Oven: Preheat to 350°F, cover with foil, and bake for about 15 minutes until heated through.
  • Microwave: Heat in short bursts (30 seconds), stirring between intervals until warm.
  • Stovetop: Place in a skillet over low heat, covering with a lid until warmed through.

Frequently Asked Questions

Here are some common questions about making Baked Feta Eggs:

Can I use different vegetables in Baked Feta Eggs?

Yes! Feel free to experiment with other veggies like zucchini, mushrooms, or kale for added variety.

How do I make spicy baked feta eggs?

To make spicy baked feta eggs, increase the amount of red pepper flakes or add fresh chili peppers to the dish.

Can I prepare Baked Feta Eggs ahead of time?

You can prep all ingredients and assemble them in advance, then bake just before serving for fresh results.

What’s the best cheese alternative for Baked Feta Eggs?

If you prefer not to use feta cheese, try goat cheese or ricotta as delicious alternatives.

Final Thoughts

These Baked Feta Eggs are not just delightful but also versatile. You can customize them with different vegetables or spices to suit your taste. Whether it’s a cozy breakfast or an elegant brunch, this recipe brings warmth and joy to any table. Give it a try!

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Baked Feta Eggs

Baked Feta Eggs


  • Author: Claire
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Indulge in the delightful experience of Baked Feta Eggs—a Mediterranean-inspired dish that combines creamy feta with roasted vegetables for a nutritious start to your day. This easy recipe features vibrant tomatoes, fresh spinach, and aromatic herbs, making it an ideal choice for breakfast or brunch gatherings. In just over 30 minutes, you can create a visually stunning and satisfying meal that’s both delicious and healthy. The baked eggs nestled in a flavorful mix of veggies and feta not only taste amazing but also look impressive when served in individual ramekins or a large baking dish. Pair with crusty bread for dipping, and you have a comforting dish that’s sure to please everyone at the table.


Ingredients

Scale
  • 2 cups cherry or grape tomatoes
  • 1 red bell pepper, diced
  • 1/2 small red onion, diced
  • 3 cloves minced garlic
  • 8 ounces feta cheese
  • 4 large eggs
  • 1 cup chopped baby spinach
  • 4 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon sea salt
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon red pepper flakes

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In individual ramekins or a baking dish, arrange tomatoes, bell pepper, onion, garlic, and feta. Drizzle with olive oil.
  3. Combine oregano, salt, thyme, black pepper, and red pepper flakes; sprinkle over the mixture.
  4. Bake for 25 minutes until veggies are tender.
  5. Stir in spinach and create wells for the eggs; crack one egg into each well.
  6. Bake for an additional 10 minutes until eggs are set.
  7. Garnish with fresh herbs if desired and serve warm.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Breakfast & Brunch
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 ramekin (approximately 250g)
  • Calories: 370
  • Sugar: 5g
  • Sodium: 580mg
  • Fat: 28g
  • Saturated Fat: 10g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 185mg

Keywords: Feel free to customize the recipe by adding vegetables like zucchini or mushrooms. Adjust the spice level by increasing red pepper flakes for extra heat. For meal prep: Prepare ingredients ahead of time but bake just before serving to ensure freshness.

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