Description
Experience a burst of flavor with our Avocado Tuna Salad Blend, a delightful twist on the classic tuna salad. This creamy, tangy dish is packed with nutritious ingredients and can be prepared in just 10 minutes! Perfect for busy lunches, picnics, or as a quick snack, this versatile salad combines rich avocados and protein-rich tuna with fresh vegetables and zesty lime juice. Enjoy it on toast, in lettuce wraps, or stuffed into an avocado for an eye-catching presentation. With endless customization possibilities, this easy recipe will quickly become a go-to favorite for healthy meals.
Ingredients
- 3 cans (5 ounces each) tuna in water, drained
- 2 small ripe avocados, cubed
- 3/4 cup red onions, minced
- 1/2 cup celery, diced
- 1/2 cup fresh cilantro, chopped
- 1/4 cup lime juice
- 1 teaspoon kosher salt
- 1 teaspoon cumin
Instructions
- In a medium bowl, add the drained tuna and break it up using a fork.
- Gently mash the cubed avocados into the tuna until desired creaminess is achieved.
- Add the minced red onions, diced celery, chopped cilantro, lime juice, salt, and cumin to the mixture.
- Stir gently to combine all the ingredients well.
- Serve immediately or chill in the refrigerator for enhanced flavors.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Lunch
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 240
- Sugar: 1g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 40mg
Keywords: For added crunch and nutrition, consider mixing in diced bell peppers or cucumbers. If you prefer a spicier kick, add a pinch of cayenne pepper or chopped jalapeños. Always choose ripe avocados for the best texture and flavor.