Description
Indulge in the delightful Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame—a vibrant and nutritious choice for breakfast or brunch. This dish combines creamy avocado, perfectly soft-boiled eggs, and fresh cherry tomatoes, creating a colorful bowl that’s as pleasing to the eye as it is to the palate. Rich in healthy fats and proteins, this recipe is quick to prepare, making it ideal for busy mornings or leisurely gatherings alike. Whether you savor it on its own or pair it with whole grain toast or a refreshing salad, the flavors are sure to inspire.
Ingredients
- 2 soft- or medium-boiled eggs
- ripe avocado
- 56 cherry tomatoes
- 1 tsp fresh chopped mint or parsley
- tsp sesame seeds
- Salt & freshly cracked black pepper to taste
- a dash of lemon juice or olive oil
Instructions
- Boil the eggs: Place them in boiling water for 7 minutes, then cool under cold water before peeling and slicing.
- Prep the avocado: Mash or slice the ripe avocado into your serving bowl; season lightly with salt and pepper.
- Make the tomato salad: In a mixing bowl, combine cherry tomatoes with fresh herbs and a pinch of salt.
- Assemble: Layer sliced avocado on one side of the bowl, top with egg slices, add the tomato salad, and sprinkle sesame seeds over everything.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 326
- Sugar: 4g
- Sodium: 200mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 11g
- Protein: 15g
- Cholesterol: 370mg
Keywords: Use ripe avocados for creaminess. Adjust cooking time for eggs based on desired yolk consistency. Feel free to customize by adding other vegetables or herbs according to your taste.