Description
Indulge in the Avocado & Sardine Power Salad with Eggs, a vibrant and nutrient-rich meal that combines the creamy texture of ripe avocados with the savory flavor of sardines and the protein punch of boiled eggs. This quick-to-make salad is not only visually appealing but also packed with omega-3 fatty acids, making it an ideal choice for a light lunch or a refreshing dinner. With its customizable ingredients and delightful taste, this power salad can be tailored to suit any occasion, from casual family gatherings to elegant dinner parties.
Ingredients
Scale
- 1 cup chopped romaine or iceberg lettuce
- 1 ripe avocado, sliced
- 12 sardines in olive oil or brine, drained
- 2 boiled eggs, halved
- 45 cherry tomatoes, halved
- Optional: croutons
- Optional: feta or cottage cheese
- Dried dill or parsley
Instructions
- Boil the eggs for 8-9 minutes; cool in cold water before peeling.
- In a mixing bowl, toss together lettuce and cherry tomatoes. Add optional feta and croutons if desired.
- Layer sliced avocado, sardines, and halved boiled eggs on top of the salad base.
- Drizzle with olive oil and lemon juice; season with salt, pepper, and herbs to taste.
- Serve immediately for the best flavor!
- Prep Time: 10 minutes
- Cook Time: 9 minutes
- Category: Salad
- Method: Boiling/Tossing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 salad (approximately 300g)
- Calories: 380
- Sugar: 3g
- Sodium: 550mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 220mg
Keywords: Use ripe avocados for optimal creaminess. Swap sardines for canned tuna or grilled chicken if preferred. Add nuts or seeds for extra crunch.