Description
Indulge in a vibrant Avocado, Egg & Roasted Sweet Potato Bowl that’s not only visually appealing but also loaded with nutrients! This wholesome dish combines creamy avocado slices, perfectly boiled eggs, and golden roasted sweet potatoes for a meal that’s delicious at any time of day. Ready in just 30 minutes, it’s perfect for busy mornings or relaxed afternoons. Enjoy the rich flavors and satisfying textures while nourishing your body with healthy fats and protein.
Ingredients
Scale
- 2 hard- or medium-boiled eggs
- 1 medium sweet potato, peeled and cubed
- 1 tsp olive oil
- Salt & freshly cracked black pepper, to taste
- Avocado, sliced
Instructions
- Preheat your oven to 400F (200C). Toss the sweet potato cubes with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20-25 minutes until golden and tender.
- Meanwhile, bring a pot of water to a boil. Gently add the eggs and boil for 8-9 minutes for firm yolks. Cool under cold water, peel, and slice.
- Slice the avocado and season lightly with salt.
- Assemble your bowl by arranging the roasted sweet potatoes, sliced eggs, and avocado together. Sprinkle with extra black pepper before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 300mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 370mg
Keywords: Customize your bowl by adding greens like spinach or toppings such as hot sauce. For variations, swap out sweet potatoes for other root vegetables or use chickpeas instead of eggs for a plant-based option.