Description
The Avocado and Egg Breakfast Bowl is a vibrant and nutritious way to start your day, combining creamy avocado with perfectly cooked eggs, sautéed mushrooms, cherry tomatoes, and tender broccoli. This dish is not only filling but also versatile—perfect for busy weekdays or leisurely weekend brunches. A sprinkle of everything bagel seasoning adds an irresistible umami flavor that takes this bowl to the next level. With its balance of healthy fats, protein, and fresh vegetables, this breakfast bowl will keep you satisfied and energized!
Ingredients
Scale
- 2 soft- or medium-boiled eggs
- 1 cup sliced mushrooms
- 1 cup cherry tomatoes
- 1 cup broccoli florets
- 1 ripe avocado, sliced
- 1 tsp olive oil
- 1 tsp everything bagel seasoning
- Salt and pepper to taste
Instructions
- Boil the eggs: In a pot of boiling water, gently add eggs and cook for 7-8 minutes. Cool under cold water, peel, and slice in half.
- Sauté the veggies: Heat olive oil in a skillet over medium heat. Sauté mushrooms until browned (4-5 minutes). Add broccoli and cook until just tender; set aside. Blister cherry tomatoes for 2-3 minutes.
- Assemble the bowl: On a plate or in a bowl, layer sliced avocado, sautéed mushrooms, broccoli, tomatoes, and halved eggs.
- Season: Sprinkle everything bagel seasoning over the top and add salt and pepper to taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Boiling, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 4g
- Sodium: 350mg
- Fat: 34g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 12g
- Protein: 18g
- Cholesterol: 370mg
Keywords: Ensure avocados are ripe for optimal creaminess. Feel free to customize with other vegetables or proteins according to your preference. Serve warm for the best flavor experience.