Description
Indulge in the crunch and flavor of air fryer cauliflower, a delightful dish that transforms this humble vegetable into a crispy, savory snack or side. In just 15 minutes, you can whip up this healthy treat that’s perfect for busy weeknights or entertaining guests. With minimal prep and customizable seasoning options, air fryer cauliflower is a fantastic way to incorporate more veggies into your diet while satisfying your cravings. Whether enjoyed on its own or paired with your favorite meals, this recipe is sure to become a staple in your kitchen.
Ingredients
- 1 head of fresh cauliflower (about 2 pounds)
- ¼ cup canola oil (or olive oil)
- 1 teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon black pepper
- ½ teaspoon paprika
Instructions
- Wash the cauliflower thoroughly, remove leaves and stem, and cut it into bite-sized florets.
- In a mixing bowl, combine florets with canola oil, salt, garlic powder, black pepper, and paprika. Toss until evenly coated.
- Preheat the air fryer to 400°F (200°C).
- Place seasoned florets into the air fryer basket in a single layer for even cooking.
- Cook for about 10 minutes, shaking halfway through for optimal crispiness.
- Check for doneness; if necessary, cook for an additional minute or two.
- Remove from air fryer and serve immediately.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Snack/Side Dish
- Method: Frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: For extra flavor, try different spices like cumin or chili flakes. Adjust cooking time if using frozen cauliflower; it may require additional time. Don’t overcrowd the basket; this ensures each floret gets crispy.