Lemon-Garlic Salmon with Broccoli & Herbed Rice is a delightful dish that combines flaky salmon, vibrant broccoli, and flavorful herbed rice. This recipe is perfect for any occasion, whether it’s a weeknight dinner or meal prep for the week ahead. The fresh flavors of lemon and garlic bring out the best in the salmon, while the broccoli adds a nutritious crunch. Enjoy this clean and satisfying meal that’s sure to please everyone at your table.
Why You’ll Love This Recipe
- Quick and Easy: This dish can be prepared in just 20 minutes, making it ideal for busy nights.
- Nutritious Ingredients: Packed with protein from salmon and vitamins from broccoli, it supports a healthy lifestyle.
- Flavorful: The combination of lemon and garlic creates a delicious taste that elevates the entire meal.
- Versatile: Perfect for serving as a main dish or adding to meal prep for healthy lunches throughout the week.
- Simple Cleanup: With minimal cooking tools used, cleanup is a breeze!
Tools and Preparation
To make Lemon-Garlic Salmon with Broccoli & Herbed Rice, having the right tools will enhance your cooking experience.
Essential Tools and Equipment
- Nonstick skillet
- Steamer basket or microwave-safe dish
- Mixing bowl
Importance of Each Tool
- Nonstick skillet: Ensures even cooking of the salmon without sticking, making it easy to flip and serve.
- Steamer basket: Allows you to steam broccoli quickly while retaining its vibrant color and nutrients.
- Mixing bowl: Essential for combining the rice with herbs effortlessly.
Ingredients
For the Salmon
- 1 salmon fillet (5-6 oz)
- 1 tsp olive oil or butter
- Salt, pepper, garlic powder, paprika (to taste)
- 1 tsp lemon juice (optional)
For the Rice
- 1 cup cooked basmati or jasmine rice
- 1 tsp dried parsley or dill
- Pinch of salt
For the Vegetable
- 1 cup broccoli florets
- Salt, to taste
- Optional: drizzle of olive oil or a squeeze of lemon
How to Make Lemon-Garlic Salmon with Broccoli & Herbed Rice
Step 1: Cook the Salmon
- Season the salmon with salt, pepper, garlic powder, and paprika.
- Heat olive oil in a nonstick skillet over medium heat.
- Place salmon skin-side down in the skillet and cook for 3-4 minutes until golden brown.
- Flip the salmon and cook for an additional 2-3 minutes until cooked through. If desired, squeeze some lemon juice over it before serving.
Step 2: Steam the Broccoli
- Prepare broccoli by placing it in a steamer basket over boiling water or using a microwave-safe dish.
- Steam or microwave until tender but still bright green, about 3-5 minutes.
- Season with salt and add a drizzle of olive oil or squeeze of lemon if preferred.
Step 3: Flavor the Rice
- In a mixing bowl, toss hot cooked rice with dried parsley or dill along with a pinch of salt.
Step 4: Plate and Serve
- Arrange the sautéed salmon on a plate alongside herbed rice and steamed broccoli.
- Enjoy your simple yet nourishing Lemon-Garlic Salmon with Broccoli & Herbed Rice!
How to Serve Lemon-Garlic Salmon with Broccoli & Herbed Rice
Serving Lemon-Garlic Salmon with Broccoli & Herbed Rice is a delightful way to present this nutritious dish. The vibrant colors and fresh flavors make it perfect for any occasion. Here are some creative suggestions to elevate your meal.
Plating Suggestions
- Garnish with Fresh Herbs: Sprinkle chopped parsley or dill on top for an added touch of freshness.
- Add Lemon Wedges: Serve with lemon wedges for guests to squeeze over their salmon, enhancing the citrus flavor.
- Use a Colorful Plate: Choose a plate that contrasts with the salmon and broccoli to make the dish visually appealing.
Accompaniments
- Serve with a Green Salad: A simple mixed green salad can add a refreshing crunch alongside this main dish.
- Include Whole Grain Bread: Offer slices of whole grain bread to soak up any leftover juices from the salmon.
- Pair with a Smoothie: A light fruit smoothie can complement the meal while adding natural sweetness.
How to Perfect Lemon-Garlic Salmon with Broccoli & Herbed Rice
Perfecting this dish involves attention to detail and technique. Follow these tips for outstanding results every time.
- bold seasoning: Don’t be shy with the spices; ensure each component is well-seasoned for maximum flavor.
- bold watch your cooking times: Overcooking can lead to dry salmon. Aim for about 6-7 minutes per side, depending on thickness.
- bold use fresh ingredients: Fresh garlic and herbs enhance the dish’s overall taste compared to dried alternatives.
- bold choose quality salmon: Look for wild-caught salmon if possible; it tends to have better flavor and texture than farmed varieties.
Best Side Dishes for Lemon-Garlic Salmon with Broccoli & Herbed Rice
Pairing side dishes with Lemon-Garlic Salmon enhances your meal experience. Here are some excellent options that complement its flavors well.
- bold Quinoa Salad: A light salad made from quinoa, cucumbers, and cherry tomatoes adds protein and crunch.
- bold Roasted Asparagus: Seasoned asparagus spears roasted until tender provide a great textural contrast.
- bold Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic add richness to your plate.
- bold Mediterranean Couscous: Flavored couscous mixed with olives and bell peppers offers a burst of Mediterranean flair.
- bold Sautéed Spinach: Quick sautéed spinach dressed in lemon juice brings in additional greens and vibrant color.
- bold Cauliflower Rice: Light cauliflower rice seasoned simply makes for a low-carb alternative that pairs perfectly.
Common Mistakes to Avoid
Cooking Lemon-Garlic Salmon with Broccoli & Herbed Rice can be simple, but there are some common pitfalls. Here’s how to avoid them.
- Incorrect Seasoning: Not seasoning the salmon enough can lead to bland flavors. Always taste and adjust seasonings like salt and pepper before cooking.
- Overcooking the Salmon: Cooking salmon too long can make it dry. Monitor the cooking time closely, aiming for a flaky texture without being overdone.
- Steaming Broccoli Too Long: Overcooking broccoli results in a dull color and mushy texture. Steam just until tender and bright green for the best results.
- Not Fluffing the Rice: Skipping the fluffing step can leave rice clumped together. After mixing in herbs, use a fork to gently fluff the rice for a light texture.
- Neglecting Presentation: A well-plated dish looks more appealing. Arrange salmon, broccoli, and rice neatly on the plate for an inviting presentation.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Keep in the fridge for up to 3 days.
Freezing Lemon-Garlic Salmon with Broccoli & Herbed Rice
- Place in freezer-safe containers or bags.
- Can be frozen for up to 2 months.
Reheating Lemon-Garlic Salmon with Broccoli & Herbed Rice
- Oven: Preheat to 350°F (175°C). Cover with foil and heat for about 15-20 minutes.
- Microwave: Heat on medium power for 1-2 minutes, checking frequently.
- Stovetop: Use a nonstick skillet on low heat, adding a splash of water or broth if needed for moisture.
Frequently Asked Questions
Here are some commonly asked questions about preparing Lemon-Garlic Salmon with Broccoli & Herbed Rice.
Can I use frozen salmon?
Yes, frozen salmon works well. Just ensure it’s fully thawed before seasoning and cooking.
How do I know when salmon is done?
Salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
What can I substitute for broccoli?
You can replace broccoli with asparagus, green beans, or any seasonal vegetable you prefer.
Can I add more herbs to the rice?
Absolutely! Feel free to experiment by adding fresh herbs like basil or cilantro for extra flavor.
Final Thoughts
Lemon-Garlic Salmon with Broccoli & Herbed Rice is a delightful meal that is both healthy and satisfying. This dish offers great versatility; you can customize it by adding different vegetables or herbs based on your preferences. Give it a try and enjoy this delicious combination!
Lemon-Garlic Salmon with Broccoli & Herbed Rice
- Total Time: 20 minutes
- Yield: Serves 1
Description
Lemon-Garlic Salmon with Broccoli & Herbed Rice is a vibrant and nutritious dish that brings together flaky salmon, fresh broccoli, and fragrant herbed rice for a delightful meal. This easy-to-prepare recipe is perfect for busy weeknights or meal prep, allowing you to enjoy wholesome flavors in just 20 minutes. The zesty lemon and aromatic garlic enhance the natural taste of the salmon, while the steamed broccoli adds a satisfying crunch. Whether you’re serving it for dinner or packing it for lunch, this dish is sure to be a hit at your table.
Ingredients
- 1 salmon fillet (5–6 oz)
- 1 cup cooked basmati or jasmine rice
- 1 cup broccoli florets
- 1 tsp olive oil
- Salt
- Pepper
- Garlic powder
- Paprika
- 1 tsp dried parsley or dill
- 1 tsp lemon juice (optional)
Instructions
- Season the salmon fillet with salt, pepper, garlic powder, and paprika.
- Heat olive oil in a nonstick skillet over medium heat. Cook the salmon skin-side down for 3-4 minutes until golden brown; flip and cook for another 2-3 minutes until cooked through.
- Steam the broccoli in a steamer basket or microwave until tender but still bright green (about 3-5 minutes). Season with salt and drizzle with olive oil if desired.
- Toss hot cooked rice with dried parsley or dill and a pinch of salt in a mixing bowl.
- Plate the salmon alongside herbed rice and steamed broccoli, then serve and enjoy!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Pan-searing/Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 1g
- Sodium: 300mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 85mg
Keywords: For added flavor, consider using fresh herbs in the rice. Feel free to substitute the broccoli with other vegetables like asparagus or green beans based on your preference.
