Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado

The Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado is a delightful dish that effortlessly combines flavors and nutrients. This protein-rich meal features tender salmon paired with creamy avocado, a perfectly cooked sunny egg, earthy mushrooms, and garlicky sautéed spinach. Perfect for breakfast, lunch, or dinner, this recipe is not only delicious but also quick to prepare, making it ideal for busy days or special occasions.

Why You’ll Love This Recipe

• Quick and Easy: This dish comes together in just 15 minutes, perfect for a weeknight meal.
• Nutrient-Packed: With omega-3 fatty acids from salmon and vitamins from spinach and avocado, it’s a healthful choice.
• Versatile Serving Options: Enjoy it as a hearty brunch or a light dinner—the choice is yours!
• Flavor Explosion: The combination of sautéed mushrooms and garlicky spinach complements the salmon beautifully.
• One-Pan Cooking: Minimal cleanup required as most ingredients are cooked in the same skillet.

Tools and Preparation

To create this delightful dish, you’ll need some essential tools. These items will help you achieve the best results while ensuring the cooking process is smooth.

Essential Tools and Equipment

• Skillet
• Small pan
• Spatula
• Knife
• Cutting board

Importance of Each Tool

• Skillet: A good-quality skillet ensures even cooking of the salmon and mushrooms.
• Small pan: Essential for perfectly frying the sunny-side-up egg without interference.
• Spatula: Helps flip the salmon easily without breaking it apart.
• Knife & Cutting board: Necessary for dicing the avocado and slicing mushrooms efficiently.

Ingredients

For the Salmon

• 1 salmon fillet (about 150g)
• Salt & freshly cracked black pepper, to taste

For the Egg

• 1 large egg

For Sautéed Vegetables

• 1 cup fresh spinach leaves
• 1 cup sliced mushrooms
• 1 small garlic clove, minced (optional)

For Cooking

• 1 tbsp olive oil (divided)

How to Make Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado

Step 1: Cook the Salmon

1. Heat ½ tbsp olive oil in a skillet over medium heat.
2. Season the salmon fillet with salt and pepper.
3. Place skin-side down in the skillet and cook for 3-4 minutes until golden brown.
4. Flip the salmon gently and cook for an additional 2-3 minutes until just cooked through.

Step 2: Cook the Egg

1. In another small pan, heat a drizzle of olive oil over medium-low heat.
2. Crack in the egg carefully and cook sunny-side up until whites are set.

Step 3: Sauté the Mushrooms

1. In the same skillet used for cooking salmon, add remaining olive oil if needed.
2. Add sliced mushrooms and sauté until they are golden brown (add garlic if desired).

Step 4: Sauté the Spinach

1. Quickly add fresh spinach to the skillet with mushrooms.
2. Sauté briefly in a drizzle of olive oil until wilted.

Step 5: Plate & Serve

1. Arrange your plate by placing the salmon on one side.
2. Top it with a sunny-side-up egg next to sautéed mushrooms and spinach.
3. Add diced avocado on top or alongside your dish.
4. Sprinkle with extra black pepper before serving for an added kick!

Enjoy your deliciously healthy Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado!

How to Serve Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado

This dish is not only visually appealing but also packed with flavors and nutrients. Serving it right can elevate your meal experience.

Pair with Toast

• Whole grain or sourdough toast makes a great base. The bread absorbs the vibrant juices from the salmon and egg.

Add a Fresh Salad

• A light salad of mixed greens with a citrus vinaigrette can provide a refreshing contrast to the rich flavors of the salmon and avocado.

Drizzle with Sauce

• Consider a drizzle of lemon juice or a balsamic reduction for added acidity that balances the dish beautifully.

Garnish with Fresh Herbs

• Chopped parsley or cilantro adds freshness and an aromatic touch that enhances the overall presentation.

How to Perfect Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado

Perfecting this dish requires attention to detail. Follow these tips for the best results.

• Pat dry the salmon: This helps achieve a crispy skin when searing.
• Control the heat: Medium heat is ideal for cooking both salmon and eggs evenly without burning.
• Use fresh ingredients: Fresh spinach, mushrooms, and avocado enhance flavor and nutritional value.
• Don’t overcrowd the pan: Cook in batches if necessary to ensure even cooking and browning.
• Let the egg rest: Allowing it to sit for a moment after cooking helps set the whites while keeping the yolk runny.

Best Side Dishes for Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado

Complement your main dish with some delicious side options. Here are some great choices:

1. Quinoa Salad: A light quinoa salad mixed with diced vegetables offers a nutritious side that pairs well with salmon.
2. Roasted Asparagus: Lightly seasoned roasted asparagus adds a crunchy texture that contrasts nicely with soft ingredients.
3. Sweet Potato Mash: Creamy sweet potato mash introduces sweetness that balances out savory components of the dish.
4. Garlic Mashed Cauliflower: A low-carb alternative that’s creamy and flavorful without overpowering your main dish.
5. Chickpea Salad: A protein-rich chickpea salad garnished with herbs provides an earthy contrast that complements the meal.
6. Brown Rice Pilaf: Nutty brown rice pilaf can soak up any extra juices from your plate, enhancing the overall taste experience.

Common Mistakes to Avoid

Avoiding common mistakes can elevate your cooking experience and ensure a perfect dish.

• Bold Seasoning: Failing to season your salmon properly can lead to blandness. Always season with salt and pepper before cooking for enhanced flavor.
• Bold Cooking Time: Overcooking the salmon is a common error. Monitor the cooking time closely; aim for 3-4 minutes skin-side down and 2-3 minutes after flipping for ideal doneness.
• Bold Egg Cooking: Not using the right technique for the sunny egg can alter its texture. Ensure you cook it on low heat until the whites are fully set but yolk remains runny.
• Bold Sautéing Order: Sautéing spinach before mushrooms can result in soggy greens. Cook mushrooms first to allow them to brown, then quickly sauté spinach in the residual oil.
• Bold Presentation: Neglecting presentation can make a delicious meal look unappealing. Arrange all components artfully on the plate for an appetizing display.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container for up to 2 days.
• Place salmon, egg, and vegetables in separate compartments if possible to maintain freshness.

Freezing Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado

• It’s best not to freeze this dish due to the delicate nature of cooked eggs and avocado.
• If necessary, you can freeze salmon separately for up to 2 months.

Reheating Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado

• Oven: Preheat to 350°F (175°C). Place food on a baking sheet and cover with foil. Heat for about 10-15 minutes until warmed through.
• Microwave: Use medium power and heat in short bursts of 30 seconds until warm. Cover with a microwave-safe lid to retain moisture.
• Stovetop: Reheat leftovers in a skillet over low heat, adding a splash of water or broth to keep it moist while warming.

Frequently Asked Questions

What is Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado?

Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado is a nutritious dish featuring tender salmon paired with creamy avocado and sautéed vegetables.

How do I know when the salmon is done?

The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).

Can I customize my Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado?

Absolutely! Feel free to add other vegetables like bell peppers or zucchini or swap out the avocado for another creamy element like hummus.

Is this recipe suitable for meal prep?

Yes! This recipe is great for meal prep as it’s quick to make and packed with nutrients. Just store components separately before combining.

What sides go well with this dish?

This dish pairs well with quinoa or whole grains like brown rice as they complement the flavors and add more fiber.

Final Thoughts

Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado is not only rich in protein but also versatile enough for any meal occasion. You can easily customize it by adding your favorite vegetables or swapping ingredients based on what you have at hand. Give it a try today!