chicken ham and Cheese Egg Cups

chicken ham and Cheese Egg Cups are an easy, delicious, and healthy make-ahead breakfast recipe! With their protein-packed ingredients like deli chicken ham, whole eggs, mozzarella cheese, and green onions, these muffins are not only low-carb but also ready in less than 30 minutes. Ideal for busy mornings or meal prep, they offer a savory bite that will keep you satisfied throughout the day.

Why You’ll Love This Recipe

• Quick to Make: This recipe takes only 23 minutes from start to finish, making it perfect for busy mornings.
• Healthy and Filling: Packed with protein and low in carbs, these egg cups provide a nutritious start to your day.
• Versatile Ingredients: Easily customize with your favorite vegetables or cheeses for a personal touch.
• Perfect for Meal Prep: Make a batch ahead of time and store them for quick breakfasts all week long.
• Kid-Friendly: These tasty cups are great for kids; they can even help assemble them!

Tools and Preparation

To make chicken ham and Cheese Egg Cups efficiently, you’ll need a few essential tools. Having the right equipment can streamline your cooking process.

Essential Tools and Equipment

• Muffin tin
• Mixing bowl
• Whisk
• Measuring cup
• Cooking spray

Importance of Each Tool

• Muffin tin: Helps shape the egg cups perfectly so they bake evenly.
• Mixing bowl: Essential for whisking eggs and combining all ingredients smoothly.
• Whisk: Ensures that eggs are well mixed, resulting in fluffy egg cups.

Ingredients

For the Egg Cups

• 12 slices of chicken ham
• 12 eggs
• 1/2 cup mozzarella cheese
• Salt
• Pepper
• Green onions

How to Make chicken ham and Cheese Egg Cups

Step 1: Preheat the Oven

First set the oven to 375 degrees Fahrenheit. This ensures your egg cups bake evenly.

Step 2: Prepare the Muffin Tin

Next, add the chicken ham slices to a lightly greased muffin tin. Divide the mozzarella cheese among the 12 cups, sprinkling it on top of the chicken ham.

Step 3: Add the Eggs

Then add the eggs on top of the cheese. Season with salt and pepper according to your taste preferences.

Step 4: Bake

Bake for 15-18 minutes until the egg is fully set. Keep an eye on them towards the end to avoid overcooking.

Step 5: Garnish and Enjoy!

Top with chopped green onions before serving. These egg cups are ready to enjoy either warm or cold!

How to Serve chicken ham and Cheese Egg Cups

chicken ham and Cheese Egg Cups are a versatile breakfast option that can be enjoyed in various ways. They are perfect for meal prep and can easily fit into your morning routine. Here are some great serving suggestions to enhance your breakfast experience.

With Fresh Fruit

• Adding a side of fresh fruit, like berries or sliced bananas, provides natural sweetness and a boost of vitamins.

On a Bed of Greens

• Serve your egg cups on a bed of fresh spinach or mixed greens for added nutrition and a refreshing crunch.

With Avocado Slices

• Pairing the egg cups with slices of creamy avocado can add healthy fats and enhance the flavor profile.

Drizzled with Hot Sauce

• For those who enjoy a kick, drizzle some hot sauce over the top for an extra layer of flavor.

How to Perfect chicken ham and Cheese Egg Cups

To create the perfect chicken ham and Cheese Egg Cups, keep these tips in mind. They will help ensure your egg cups turn out delicious every time.

• Use Fresh Ingredients: Fresh eggs and quality chicken ham will improve the overall taste and texture.
• Grease the Muffin Tin Well: Prevent sticking by greasing the muffin tin thoroughly before adding ingredients.
• Don’t Overbake: Keep an eye on the baking time; overbaking can lead to dry egg cups.
• Customize Seasonings: Feel free to experiment with herbs or spices to suit your taste preferences.
• Store Properly: If you have leftovers, store them in an airtight container in the fridge for up to 4 days.

Best Side Dishes for chicken ham and Cheese Egg Cups

Pairing chicken ham and Cheese Egg Cups with side dishes can make your breakfast even more satisfying. Here are some delightful options:

1. Mixed Green Salad
   A light salad with vinaigrette adds freshness and balances the savory flavors of the egg cups.

2. Whole Wheat Toast
   A slice of whole wheat toast is perfect for scooping up bites of your egg cups while adding whole grains to your meal.

3. Yogurt Parfait
   Layer yogurt with granola and fruits for a creamy, nutritious side that complements the protein-packed egg cups.

4. Sautéed Spinach
   Quick sautéed spinach seasoned with garlic offers a nutritious green side that pairs beautifully with eggs.

5. Hash Browns
   Crispy hash browns provide a hearty addition, making breakfast feel more like brunch.

6. Smoothie
   A fruit smoothie can be blended quickly for a refreshing drink that provides additional vitamins and minerals.

Common Mistakes to Avoid

When making chicken ham and Cheese Egg Cups, it’s easy to make a few common errors. Here are some mistakes and tips to help you succeed.

• Skipping the greasing step: Not greasing the muffin tin can lead to stuck egg cups. Always lightly grease your muffin tin for easy removal.
• Overcrowding ingredients: Adding too many toppings can cause the egg cups to overflow. Stick to the recommended amounts for best results.
• Not checking doneness: Baking for too long can result in dry egg cups. Check them at 15 minutes and adjust time as needed.
• Ignoring seasoning: Under-seasoning can make your egg cups bland. Don’t forget to add salt and pepper to enhance flavor.
• Using low-quality cheese: Low-quality cheese may not melt well, affecting texture. Opt for good quality mozzarella for a creamy finish.

Storage & Reheating Instructions

Refrigerator Storage

• Store chicken ham and Cheese Egg Cups in an airtight container.
• They will stay fresh for up to 4 days in the refrigerator.

Freezing chicken ham and Cheese Egg Cups

• Place cooled egg cups in a freezer-safe container or bag.
• They can be frozen for up to 2 months.

Reheating chicken ham and Cheese Egg Cups

• Oven: Preheat oven to 350°F (175°C) and bake for about 10 minutes until warm.
• Microwave: Heat on medium power for about 30 seconds or until heated through.
• Stovetop: Reheat in a non-stick skillet over low heat, covering with a lid until warmed.

Frequently Asked Questions

What are chicken ham and Cheese Egg Cups?

Chicken ham and Cheese Egg Cups are savory muffins made with chicken ham, eggs, mozzarella cheese, and green onions, perfect for breakfast.

How can I customize my chicken ham and Cheese Egg Cups?

Feel free to add your favorite vegetables like bell peppers or spinach, or use different types of cheese for variety.

Can I make these egg cups ahead of time?

Yes! Chicken ham and Cheese Egg Cups are ideal for meal prep. You can store them in the fridge or freezer as outlined above.

How do I reheat chicken ham and Cheese Egg Cups?

Reheat them using an oven, microwave, or stovetop as described above for best results.

Final Thoughts

Chicken ham and Cheese Egg Cups are not only delicious but also versatile. With protein-packed ingredients, they make a satisfying breakfast option that you can customize easily. Try adding different veggies or spices to suit your taste!

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Chicken Ham and Cheese Egg Cups

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• Author: Claire
• Total Time: 48 minute
• Yield: Serves 12 1x

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Description

Chicken Ham and Cheese Egg Cups are the ultimate solution for a healthy, convenient breakfast. These savory muffins combine protein-rich chicken ham, wholesome eggs, and gooey mozzarella cheese, making them not only delicious but also nutritious. Perfect for meal prep, you can whip up a batch in under 30 minutes and store them in the fridge for quick breakfasts throughout the week. With their customizable ingredients, these egg cups are a hit with both adults and kids alike. Whether you enjoy them warm or cold, they provide a satisfying start to your day that keeps you energized. Try adding your favorite veggies or spices to make them your own!

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Ingredients

Scale 1x2x3x

• 12 slices of chicken ham
• 12 eggs
• 1/2 cup mozzarella cheese
• Salt and pepper to taste
• Green onions for garnish

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Instructions

1. Preheat the oven to 375°F (190°C).
2. Grease a muffin tin and place one slice of chicken ham in each cup. Top with mozzarella cheese.
3. Crack an egg into each cup and season with salt and pepper.
4. Bake for 15-18 minutes until the eggs are set.
5. Garnish with chopped green onions before serving.

• Prep Time: 10 minutes
• Cook Time: 15-18 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 egg cup (60g)
• Calories: 100
• Sugar: 0g
• Sodium: 300mg
• Fat: 6g
• Saturated Fat: 2g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g
• Protein: 10g
• Cholesterol: 186mg

Keywords: Use fresh ingredients for the best flavor. Customize with spinach, bell peppers, or different cheeses. Store in an airtight container in the fridge for up to 4 days or freeze for up to 2 months.