Baked Protein Pancake Bowls- great for meal prep and no banana needed!

Baked Protein Pancake Bowls- great for meal prep and no banana needed! These delicious pancake bowls are perfect for breakfast or as a healthy snack. They offer a convenient way to enjoy protein-packed goodness without the need for bananas. Easy to prepare ahead of time, these bowls can be customized with your favorite toppings, making them suitable for busy mornings or leisurely brunches.

Why You’ll Love This Recipe

• Quick and Easy: With just a few ingredients and simple steps, you can whip up a nutritious meal in no time.
• Meal Prep Friendly: Perfect for preparing multiple bowls at once, ensuring you have ready-to-eat meals throughout the week.
• No Bananas Required: Unlike many pancake recipes, this one doesn’t rely on bananas, making it suitable for those who prefer alternatives.
• Customizable Toppings: Add your favorite toppings like fruit, nuts, or chocolate chips to suit your taste.
• High Protein Content: Packed with protein, these bowls will keep you full and energized for hours.

Tools and Preparation

To make Baked Protein Pancake Bowls efficiently, having the right tools is essential. Gather your kitchen essentials before starting.

Essential Tools and Equipment

• Oven-safe glass bowl
• Mixing spoon
• Measuring cups and spoons
• Oven mitts

Importance of Each Tool

• Oven-safe glass bowl: Allows even baking and easy mixing of ingredients while providing a clear view of your delicious creation.
• Mixing spoon: Ensures all ingredients are well combined for a smooth batter without clumps.
• Measuring cups and spoons: Accurate measurements are crucial for perfect consistency each time you make these pancake bowls.

Ingredients

This recipe makes 1 bowl. To make multiple bowls for meal prep, just multiply this recipe by how many bowls you want to make. I add each ingredient separately to each bowl so that every bowl is equal and is at the same amount of calories/volume. Refer to the video for further instructions.

Ingredients:
– 1 egg
– 50 g yogurt (vanilla or unflavoured)
– 70 ml milk (I use soy or almond but any milk will work)
– 35 g flour (all purpose)
– 25 g protein powder
– 5 g zero calorie granulated sweetener (or sweetener of choice, 1 tsp)
– 1/2 tsp baking powder

How to Make Baked Protein Pancake Bowls- great for meal prep and no banana needed!

Step 1: Preheat the Oven

Preheat your oven to 180°C (356°F) to ensure it’s hot enough when you’re ready to bake.

Step 2: Mix the Ingredients

Add each ingredient into the oven-safe glass bowl:
1. Crack 1 egg into the bowl.
2. Add 50 g yogurt, followed by 70 ml milk.
3. Stir in 35 g flour, then add 25 g protein powder, 5 g sweetener, and finally 1/2 tsp baking powder.
4. Mix well until the batter is smooth.

Step 3: Prepare for Meal Prep

If making multiple bowls, remember to add each ingredient separately to each bowl to keep calories consistent across servings.

Step 4: Add Toppings

Feel free to get creative! Add toppings like fresh fruits, sugar-free chocolate chips, or shredded carrots—or keep it simple if you prefer.

Step 5: Bake

Place the bowl in the preheated oven and bake for 20-22 minutes or until lightly golden on top.

Step 6: Cool Down

When done, remove from the oven using oven mitts. Allow it to cool for about 5-10 minutes before serving.

Step 7: Serve

Enjoy with additional yogurt, peanut butter, maple syrup, or butter according to your taste preferences!

How to Serve Baked Protein Pancake Bowls- great for meal prep and no banana needed!

Baked Protein Pancake Bowls are versatile and can be served in various ways to enhance their flavor and texture. Whether you prefer sweet or savory, here are some delicious serving suggestions.

Sweet Toppings

• Fresh Fruit: Top your pancake bowl with berries, banana slices, or diced apples for a refreshing touch.
• Sugar-Free Chocolate Chips: Add a few chocolate chips for a sweet indulgence without the guilt.
• Yogurt Drizzle: A dollop of yogurt on top adds creaminess and pairs well with the flavors.
• Maple Syrup: A light drizzle of maple syrup enhances sweetness; opt for sugar-free if desired.

Savory Twists

• Nut Butter: Spread a layer of almond or peanut butter for added protein and rich flavor.
• Cinnamon Sprinkle: Dust with cinnamon for warmth and extra flavor that complements the pancakes.

How to Perfect Baked Protein Pancake Bowls- great for meal prep and no banana needed!

To make the best Baked Protein Pancake Bowls, consider these helpful tips. Each one will elevate your dish and ensure it comes out just right.

• Mixing Technique: Ensure all ingredients are mixed thoroughly to avoid lumps in your batter.
• Oven Temperature: Preheat your oven properly; this helps achieve that perfect fluffy texture.
• Ingredient Choices: Experiment with different flavors of yogurt or protein powder for unique tastes.
• Topping Variety: Don’t hesitate to mix up toppings based on seasonal fruits or personal preferences.

Best Side Dishes for Baked Protein Pancake Bowls- great for meal prep and no banana needed!

Pairing your Baked Protein Pancake Bowl with complementary side dishes can create a balanced meal. Here are some great options to consider.

1. Greek Yogurt: This adds creaminess and extra protein; opt for plain or flavored varieties.
2. Cottage Cheese: A high-protein side that pairs well with fruit toppings for a satisfying snack.
3. Smoothie: A nutritious smoothie can complement the pancakes and provide additional vitamins.
4. Nut Mix: A handful of mixed nuts adds crunch and healthy fats, rounding out your meal perfectly.
5. Chia Seed Pudding: This is an excellent source of fiber; prepare it ahead of time for convenience.
6. Fruit Salad: A refreshing fruit salad can brighten up the meal, adding color and nutrients.

Common Mistakes to Avoid

When making Baked Protein Pancake Bowls, it’s easy to make mistakes that can affect the final result. Here are some common pitfalls and how to avoid them.

• Incorrect oven temperature: Always preheat your oven to 180°C (356°F) before baking. Failing to do this can lead to uneven cooking.
• Overmixing the batter: Mix the ingredients just until combined. Overmixing can result in tough pancakes instead of fluffy ones.
• Substituting key ingredients: If you’re using a specific protein powder or yogurt, be cautious when swapping them out. Different products can alter texture and taste.
• Skipping the cooling time: Let your pancake bowl cool for 5-10 minutes after baking. This step makes it easier to serve and enhances the flavors.
• Not measuring accurately: Use a kitchen scale for precise measurements. Accurate amounts ensure consistent results across multiple bowls.
• Ignoring toppings: Don’t overlook the finishing touches! Adding toppings can elevate your pancake bowl from basic to delicious.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow the pancake bowl to cool completely before sealing.

Freezing Baked Protein Pancake Bowls- great for meal prep and no banana needed!

• Freeze in individual portions for up to 1 month.
• Wrap each bowl tightly with plastic wrap or use freezer-safe containers.

Reheating Baked Protein Pancake Bowls- great for meal prep and no banana needed!

• Oven: Preheat to 180°C (356°F) and bake for about 10 minutes until warm.
• Microwave: Heat on high for 1-2 minutes, checking every 30 seconds.
• Stovetop: Place in a non-stick skillet over low heat, cover, and cook until warmed through.

Frequently Asked Questions

Here are some common questions about Baked Protein Pancake Bowls.

Can I make Baked Protein Pancake Bowls without protein powder?

Yes, you can substitute protein powder with additional flour or oats. However, this may alter the nutritional content.

How do I customize my Baked Protein Pancake Bowls?

You can add various toppings like fruits, nuts, or yogurt. Experiment with flavors to find your favorite combination!

Can I use different types of milk?

Absolutely! Feel free to use any milk you prefer, such as almond, soy, or cow’s milk.

How many calories are in a serving?

Each bowl contains approximately 338 calories, perfect for a nutritious breakfast!

Are Baked Protein Pancake Bowls suitable for meal prep?

Yes! These bowls are great for meal prep as they store well in the fridge or freezer and are quick to reheat.

Final Thoughts

Baked Protein Pancake Bowls are not only easy to prepare but also versatile and customizable. You can adjust the recipe based on your preferences and dietary needs. Whether you prefer sweet or savory toppings, these bowls make a fantastic breakfast option that keeps you satisfied throughout the morning. Give this recipe a try today!