panera thai chicken salad

Panera Thai Chicken Salad is a delightful blend of freshness and flavor, making it a perfect choice for lunch or dinner. This protein-packed salad features crisp romaine lettuce, edamame, and a zesty spicy peanut dressing that is sure to please. Whether you’re looking for a quick meal or entertaining guests, this salad stands out with its unique combination of ingredients and vibrant taste.

Why You’ll Love This Recipe

• Quick Preparation: This recipe takes only 30 minutes from start to finish, making it ideal for busy weekdays.
• Flavorful Combination: The mix of fresh vegetables and the creamy peanut dressing creates a burst of flavors in every bite.
• Healthy Ingredients: Packed with protein and fiber, this salad is a nutritious option for those seeking healthy meals.
• Versatile Dish: Great as a main course or side dish, it’s suitable for various occasions, from casual dinners to potlucks.
• Customizable: You can easily modify the ingredients based on your preferences or what you have on hand.

Tools and Preparation

To create your Panera Thai Chicken Salad smoothly, you’ll need some essential tools. Having the right equipment makes cooking easier and more enjoyable.

Essential Tools and Equipment

• Large salad bowl
• Skillet
• Whisk
• Measuring cups and spoons
• Knife

Importance of Each Tool

• Large salad bowl: Essential for mixing all your ingredients together without spilling.
• Skillet: Useful for cooking the carrots and edamame to perfection, enhancing their flavors.
• Whisk: Helps in combining the dressing ingredients smoothly, ensuring even coating over the salad.

Ingredients

Vegetables and Greens

• 2 small carrots, chopped, approximately 1 cup
• 1 cup frozen shelled edamame
• 6 cups chopped romaine lettuce
• 1/2 cup chopped roasted red peppers
• 1/2 cup chopped fresh cilantro

Protein and Nuts

• 8 oz cooked chicken, diced, approximately 1 1/2 cups
• 1/3 cup roasted cashews, roughly chopped

Dressing Ingredients

• Olive oil, for cooking
• 2 tsp creamy peanut butter
• 1/2 tsp red pepper flakes
• 1 Tbsp honey
• 2 Tbsp low-sodium soy sauce
• 2 Tbsp water
• 2 tsp rice vinegar
• 1/4 tsp sesame oil
• 1/2 tsp fresh lime juice
• 1 tsp minced ginger
• 1 garlic clove, minced
• Kosher salt, to taste
• Fresh black pepper, to taste

How to Make panera thai chicken salad

Step 1: Cook the Vegetables

• Heat olive oil over medium-high heat in a skillet.
• Add the chopped carrots and frozen edamame.
• Cook until slightly charred, about 5–8 minutes. Set aside to cool.

Step 2: Combine Salad Ingredients

• In a large salad bowl, combine:
• Chopped romaine lettuce,
• Diced cooked chicken,
• Roasted carrots,
• Cooled edamame,
• Chopped roasted red peppers,
• Chopped fresh cilantro,
• Roughly chopped cashews.
• Toss gently with the prepared vinaigrette until everything is evenly coated. Adjust seasoning with kosher salt and freshly ground black pepper as needed.

Step 3: Make the Dressing

• In a small bowl, whisk together:
• Creamy peanut butter,
• Red pepper flakes,
• Honey,
• Low-sodium soy sauce,
• Water,
• Rice vinegar,
• Sesame oil,
• Fresh lime juice,
• Minced ginger,
• Minced garlic.
• Season with kosher salt and freshly ground black pepper to taste.

Now you have created a refreshing Panera Thai Chicken Salad that’s perfect for any occasion! Enjoy each bite packed with flavor!

How to Serve panera thai chicken salad

Panera Thai Chicken Salad is not just a delicious meal on its own; it can also be served in various creative ways. Here are some suggestions to elevate your dining experience.

In a Wrap

• Use whole wheat or gluten-free wraps to hold the salad for a portable lunch option.

As a Grain Bowl

• Serve the salad over cooked quinoa or brown rice for added texture and nutrition.

With Crispy Noodles

• Top with crispy rice noodles for an extra crunch that complements the flavors of the peanut dressing.

With Extra Dressing

• Offer additional spicy peanut dressing on the side for those who love a bolder flavor.

As a Starter

• Serve smaller portions in small bowls as a refreshing appetizer before the main course.

How to Perfect panera thai chicken salad

To make your Panera Thai Chicken Salad even better, consider these helpful tips that enhance both flavor and presentation.

• Use Fresh Ingredients: Fresh vegetables and herbs make all the difference in flavor and texture. Choose organic when possible.

• Customize Your Protein: Feel free to swap grilled chicken for shrimp or tofu for a vegetarian option without compromising taste.

• Adjust Spice Levels: Modify the amount of red pepper flakes based on your spice preference, ensuring it’s just right for you.

• Chill Before Serving: Allowing the salad to chill in the refrigerator for about 10 minutes enhances the flavors and makes it more refreshing.

Best Side Dishes for panera thai chicken salad

Pairing your Panera Thai Chicken Salad with complementary side dishes can create a balanced meal. Here are some excellent options:

1. Spring Rolls: Light and crunchy, these rolls filled with fresh veggies add another layer of freshness.
2. Miso Soup: A warm bowl of miso soup offers comforting flavors that contrast nicely with the salad’s crispness.
3. Fruit Salad: A mix of seasonal fruits can provide a sweet balance to the savory elements of your meal.
4. Cucumber Salad: Refreshing cucumber slices dressed with rice vinegar make a light side that complements the richness of peanut dressing.
5. Edamame Hummus: This protein-rich dip served with pita chips or veggie sticks adds variety while echoing Asian flavors.
6. Sweet Potato Fries: Baked or air-fried sweet potato fries offer sweetness and crunch, enhancing your overall dining experience.

Common Mistakes to Avoid

When making Panera Thai Chicken Salad, it’s easy to overlook certain details that can affect the outcome. Here are common mistakes to avoid.

• Skipping the cooling step: Allowing the carrots and edamame to cool before mixing is crucial. This prevents wilting the lettuce and keeps your salad crisp.
• Not seasoning adequately: Failing to adjust the seasoning can lead to a bland dish. Always taste and add salt and pepper as needed for flavor.
• Overcooking vegetables: Cooking vegetables too long can make them mushy. Aim for a slight char while keeping them tender-crisp.
• Ignoring ingredient ratios: Using too much dressing can overwhelm the salad. Stick to the recommended amounts for a balanced flavor.
• Using old ingredients: Fresh ingredients make a difference in taste. Always check the freshness of your produce and proteins before starting.

Storage & Reheating Instructions

Refrigerator Storage

• Keep Panera Thai Chicken Salad in an airtight container.
• It stays fresh for up to 3 days in the fridge.

Freezing panera thai chicken salad

• Freezing is not recommended due to the salad’s fresh ingredients.
• If necessary, you can freeze cooked chicken separately for later use.

Reheating panera thai chicken salad

• Oven: Preheat the oven to 350°F (175°C). Place chicken on a baking dish covered with foil for about 10-15 minutes.
• Microwave: Heat on medium power for 1-2 minutes until warm, stirring halfway through.
• Stovetop: Sauté in a pan over medium heat with a bit of oil until heated through.

Frequently Asked Questions

Here are some frequently asked questions about preparing Panera Thai Chicken Salad.

How do I make panera thai chicken salad vegetarian?

You can substitute the chicken with tofu or chickpeas for a protein-rich vegetarian option.

Can I use different greens in this recipe?

Absolutely! Feel free to swap romaine lettuce with spinach or mixed greens according to your preference.

What should I serve with panera thai chicken salad?

This salad pairs well with crusty bread or a side of fruit for a complete meal.

How long does panera thai chicken salad last?

When stored properly, it lasts up to three days in the refrigerator. However, it’s best enjoyed fresh!

Final Thoughts

Panera Thai Chicken Salad is not only delicious but also versatile and healthy. You can customize it by adding your favorite veggies or proteins. Give it a try, and enjoy a delightful meal that’s perfect for any occasion!