Description
Indulge in the delightful flavors of 5-Star Brown Sugar Pineapple Chicken, a perfect blend of sweet and savory that transforms ordinary chicken into an extraordinary dish. This recipe features tender chicken marinated in a luscious mixture of brown sugar and pineapple juice, creating a mouthwatering glaze that caramelizes beautifully when cooked. Ideal for busy weeknights or festive gatherings, this versatile dish can be grilled, baked, or pan-seared to suit your preference. Whether served over rice, paired with grilled veggies, or wrapped in lettuce for a fresh twist, it promises to be a hit at your dinner table.
Ingredients
- ½ cup brown sugar
- ½ cup pineapple juice
- ⅓ cup low-sodium soy sauce
- 2 lbs boneless skinless chicken thighs or breasts
- 2 tbsp olive oil
- 1 tbsp rice vinegar or apple cider vinegar
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp ground ginger
- ½ tsp red pepper flakes (optional)
Instructions
- In a mixing bowl or resealable bag, whisk together brown sugar, pineapple juice, soy sauce, olive oil, vinegar, garlic powder, onion powder, ground ginger, and red pepper flakes.
- Add chicken to the marinade and toss to coat. Seal and refrigerate for at least 1 hour (overnight preferred).
- Choose your cooking method: grill (5–6 minutes per side), bake (400°F for 20–25 minutes), or pan-sear (5–7 minutes per side).
- Let chicken rest for 5 minutes before slicing and serve garnished with green onions and sesame seeds.
- Prep Time: 15 minutes
- Cook Time: Varies based on method
- Category: Main
- Method: Grilling/Baking/Pan-searing
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 piece of chicken (approx. 150g)
- Calories: 290
- Sugar: 13g
- Sodium: 490mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Marinate longer for deeper flavor. Use fresh pineapple juice for vibrant taste. Adjust red pepper flakes based on heat preference.